No one wants to spend long hours at the gym, but we all want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.
It’s possible to get a super-effective workout in 40 minutes, and only do a few workouts a week, if you maximize your workouts.
Today, in this article we are going to share with you Top 15 tips you should consider to make your workout more effective.
Remember, these high-intensity workouts are not for beginners who are just starting out. You have to build up an endurance base first before doing the high-intensity cardio, and start the weights with lighter weights, stressing good form.
1. Limit your workouts to 40-50 minutes
Let’s start with the first tip, A lot of people who really want to get a lot out of their workouts think that it’s all about spending a lot of time at the gym, the truth is that after 40 or 50 minutes, the benefit isn’t as great.
To be able to go that long, you will have to lower the intensity of the workout, and that means that you’re spending too much time working out. that’s why it is recommended to work out at a higher intensity for a shorter amount of time.
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