Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home!
In this Article, we will share with you best 12 home exercises every woman should do to stay in good shape, sets and reps included.
Home Exercise #1: Dive Bombers
Dive Bomber Push-Up is a great upper body and core exercise that strengthens arms, shoulders, chest, back and abdominals as well as stretching both the front and back of the body.
Step 1: Begin with your hands and feet shoulder-width apart, and your hips raised so that your body forms an inverted V.
Step 2: Keeping your shoulder lowered away from your ears, bring your chest forward between your hands as you bend your arms.
Step 3: Continue to glide through as you straighten your arms and bring your chest up. Your hips will now be hovering just above the floor. To finish the push-up, reverse the glide, raising your hips back up.
Reps and Sets:
Aim for 12 Reps, 3 Sets
Open Next Page To Continue Reading…