Exercise #10: Sumo Goblet Squat Pulses
For this exercise, you can use weight, to make the exercise more effective. Start by spreading your feet wider than your shoulders, and rotate your feet out at 45-degree angles.
When squatting down make sure you sit your hips back and stay on your heels and don’t allow your knees to cross over your toes.
Get nice and low at about a ninety-degree squat and then come back up, but only halfway up before going back down.
Due to the fact that you never get to lock your legs out during this exercise, you’ll definitely be feeling a serious burn. Try to push yourself to work through it.
Keep in mind that if you want to combine all these exercises into one workout simply by using on and off intervals…
20 seconds on and then 10 seconds off, then repeat each exercise for 8 rounds before taking a minute break and moving on to the next.