Exercise is a great way to get energized in the morning. But if you don’t have time for a full workout, there are still some specially selected exercises you can do to wake up your body and get pumped for the day. Called magical, this training routine includes yoga poses and elements of Qigong practice that will help you to both awaken your body in the morning and get healthier.
Before starting the exercises, it’s vital to ventilate your room and warm up your muscles. The next thing you should do is just follow the instructions.
the Fititnow team is happy to share this amazing 10-minute routine with you. Let’s start!
1. Post With Ropes
What it is meant for? Relaxation of hands and shoulder girdle.
How is it done? Imagine that your body is a post and your hands are the ropes tied to it. If someone turns the post sharply, the ropes will wiggle from side to side. This is what you should do. Stand with your feet shoulder-width apart, relax your hands completely and start rotating your body around the axis of your spine with full weight transfer, gradually increasing exercise intensity.
Duration. Do this exercise for as long as you feel comfortable, but be sure to count the number of breathing cycles (inhale-exhale). Remember, they should be divisible by six. For example, 6, 12, 18, 36 etc.
Open Next Page To Continue Reading…