15 workout mistakes

15 Workout Mistakes You Should Stop Doing

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Beginners often make mistakes that keep them from getting the most out of their workouts, even worse they end up getting injured and can't train at all. To make...
Top 12 Home Exercises Women Should Do To Stay In Good Shape

Top 12 Home Exercises For Women To Stay In Good Shape

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Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this...

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The Only Triceps Workouts You Need To Do At The Gym 2019

Best Triceps Workouts You Can Do At The Gym

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Are you’re looking for some Triceps workouts to build big and wider arms? well, you are in the right place.
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How To Set Goals Before You Start Muscle Building

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One of the most important things you should think about before you really start your muscle-building journey is to set goals for...
All What You Need To Know About Calories

All What You Need To Know About Calories

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We all hear about calories all the time, but what does a calorie mean? are they bad? how do our...
Common Beginner Gym Mistakes

5 Most Common Beginner Gym Mistakes You Should Avoid

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There are many things that may go wrong at the gym, And if your goal is to get in shape and...
8 Common Gym Exercises You Need To Stop Doing Wrong

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries.