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8 Common Gym Exercises You Need To Stop Doing Wrong

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries.
How-To-Set-Goals-Before-You-Start-Muscle-Building

How To Set Goals Before You Start Muscle Building

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One of the most important things you should think about before you really start your muscle-building journey is to set goals for...
Traps Workout

Best Traps Workouts You Can Do At The Gym

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Your traps (Aka trapezius or trapezoid muscles) are muscles that add an instant air of dominance, power, and masculinity to your physique.
legs workouts

Best Legs Workouts You Can Do At The Gym

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We all know strong legs help you walk, jump, and balance. And they also support your body and let you enjoy everyday...
forearm workouts

Best Forearm Workouts You Can Do At The Gym

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The forearm muscles are often overlooked when it comes to training plans, even though they are a fundamental muscle in so many...