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8 Most Common Workout Myths Debunked

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These are the 8 most common workout myths many of us still believe, that we need to forget right now : Myth #1: If You Stop Working Out, Muscles...
How-To-Set-Goals-Before-You-Start-Muscle-Building

How To Set Goals Before You Start Muscle Building

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One of the most important things you should think about before you really start your muscle-building journey is to set goals for yourself. It’s important for your goals to be attainable or...
3 Simple Tips To Improve Your Pull-Ups

3 Simple Tips To Improve Your Pull-Ups

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The pull-up is one of the most important muscle-building exercises all the time, and it should be included in any of your strength training plan. without further ado, here are 3...
Common Beginner Gym Mistakes

5 Most Common Beginner Gym Mistakes You Should Avoid

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There are many things that may go wrong at the gym, And if your goal is to get in shape and you want to achieve it safely, it is best that...
8 Common Gym Exercises You Need To Stop Doing Wrong

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries. So here are 8 common gym exercise...

Recent Posts

How To Overcome Fear Of Working Out

How To Overcome Fear Of Working Out

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Your Motivation is not just about pushing through against laziness. It is also about dealing with the fears that you already have...
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Best Biceps Workouts You Can Do At The Gym

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Are you're looking for some biceps workouts to build big and wider arms? well, you are in the right place. In...
Traps Workout

Best Traps Workouts You Can Do At The Gym

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Your traps (Aka trapezius or trapezoid muscles) are muscles that add an instant air of dominance, power, and masculinity to your physique.

The Only 7 Exercises Men Need To Build Muscle

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Are you looking for the simplest solution to build muscle in a fast and efficient way while spending the least amount of...
All What You Need To Know About Calories

All What You Need To Know About Calories

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We all hear about calories all the time, but what does a calorie mean? are they bad? how do our...