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3 Simple Tips To Improve Your Pull-Ups

3 Simple Tips To Improve Your Pull-Ups

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The pull-up is one of the most important muscle-building exercises all the time, and it should be included in any of your strength training plan. without further ado, here are 3...
8 Common Gym Exercises You Need To Stop Doing Wrong

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries. So here are 8 common gym exercise...
How-To-Set-Goals-Before-You-Start-Muscle-Building

How To Set Goals Before You Start Muscle Building

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One of the most important things you should think about before you really start your muscle-building journey is to set goals for yourself. It’s important for your goals to be attainable or...
Common Beginner Gym Mistakes

5 Most Common Beginner Gym Mistakes You Should Avoid

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There are many things that may go wrong at the gym, And if your goal is to get in shape and you want to achieve it safely, it is best that...
8-MOST-COMMON-EXERCISE-MYTHS-DEBUNKED.jpg

8 Most Common Workout Myths Debunked

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These are the 8 most common workout myths many of us still believe, that we need to forget right now : Myth #1: If You Stop Working Out, Muscles...

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shoulders workout

Best Shoulders Workouts You Can Do At The Gym

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Having stronger shoulders will not only help you lift heavier weights for almost all your upper body exercises, but having strong shoulders...
Top 12 Home Exercises Women Should Do To Stay In Good Shape

Top 12 Home Exercises For Women To Stay In Good Shape

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Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from...

The Only 7 Exercises Men Need To Build Muscle

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Are you looking for the simplest solution to build muscle in a fast and efficient way while spending the least amount of...
How-To-Set-Goals-Before-You-Start-Muscle-Building

How To Set Goals Before You Start Muscle Building

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One of the most important things you should think about before you really start your muscle-building journey is to set goals for...
Best Ab Exercises

6 Best Ab Exercises (Proven By Science)

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There are thousands of ab exercises out there available for you to do, but wouldn’t it be nice to know which ones...