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Home Training

Training

In this section, you will learn the best tips and tricks to get the body you want

Best Full-Body Home Workouts

42 Best Full-Body Home Workouts

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Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this article, We are going to share with you a complete home workout routine to...
Push-Ups Tips

Top 4 Tips To Improve Your Push-Ups

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Push-ups are one of the most basic body-weight exercises and they are very popular. The movement is easy and simple and it can be done everywhere. Moreover, it's very effective because you are using a...
3 Simple Tips To Improve Your Pull-Ups

3 Simple Tips To Improve Your Pull-Ups

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The pull-up is one of the most important muscle-building exercises all the time, and it should be included in any of your strength training plan. without further ado, here are 3...
Best Ab Exercises

6 Best Ab Exercises (Proven By Science)

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There are thousands of ab exercises out there available for you to do, but wouldn’t it be nice to know which ones are the best and which ones are the worst. If...

The Only 7 Exercises Men Need To Build Muscle

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Are you looking for the simplest solution to build muscle in a fast and efficient way while spending the least amount of time in the gym? Here are...
Top 10 Exercises To Lose Weight Fast At Home

Top 10 Exercises To Lose Weight Fast At Home

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Are you looking for workouts and exercises, that you could do at your home, while still being effective enough to help you lose weight and body fat, and with no gym equipment?...
8 Common Gym Exercises You Need To Stop Doing Wrong

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries. So here are 8 common gym exercise...
How-To-Set-Goals-Before-You-Start-Muscle-Building

How To Set Goals Before You Start Muscle Building

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One of the most important things you should think about before you really start your muscle-building journey is to set goals for yourself. It’s important for your goals to be attainable or...
Abs Workout

Best Abs Workouts You Can To Do At The Gym

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Whether your goal is to achieve your fitness goals or simply you want to look good in a swimsuit, Having a shredded six-pack abs is a goal shared by many.

Best Back Workouts You Can to Do At The Gym

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Are you looking to build that signature “V-taper” where your upper body is proportionally bigger than your waist? You came to the right place. In...

Recent Posts

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8 Most Common Workout Myths Debunked

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These are the 8 most common workout myths many of us still believe, that we need to forget right now :
The Only Triceps Workouts You Need To Do At The Gym 2019

Best Triceps Workouts You Can Do At The Gym

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Are you’re looking for some Triceps workouts to build big and wider arms? well, you are in the right place.
legs workouts

Best Legs Workouts You Can Do At The Gym

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We all know strong legs help you walk, jump, and balance. And they also support your body and let you enjoy everyday...
The Only Calf Workouts You Need To Do At The Gym

Best Calf Workouts You Can Do At The Gym

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Calves are possibly the most overlooked muscles in the body when it comes to working out. And usually when it comes to...
How To Get The Right Balance Of Macronutrients

How To Get The Right Balance Of Macronutrients

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Part of your new muscle-building lifestyle involves changes in the food that you eat, and getting the right balance of macronutrients will...