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In this section, you will learn the best tips and tricks to get the body you want

8 Common Gym Exercises You Need To Stop Doing Wrong

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries. So here are 8 common gym exercise...
How-To-Set-Goals-Before-You-Start-Muscle-Building

How To Set Goals Before You Start Muscle Building

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One of the most important things you should think about before you really start your muscle-building journey is to set goals for yourself. It’s important for your goals to be attainable or...
Abs Workout

Best Abs Workouts You Can To Do At The Gym

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Whether your goal is to achieve your fitness goals or simply you want to look good in a swimsuit, Having a shredded six-pack abs is a goal shared by many.

Best Back Workouts You Can to Do At The Gym

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Are you looking to build that signature “V-taper” where your upper body is proportionally bigger than your waist? You came to the right place. In...
shoulders workout

Best Shoulders Workouts You Can Do At The Gym

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Having stronger shoulders will not only help you lift heavier weights for almost all your upper body exercises, but having strong shoulders gives you more of that v-taper look and enhances your...
forearm workouts

Best Forearm Workouts You Can Do At The Gym

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The forearm muscles are often overlooked when it comes to training plans, even though they are a fundamental muscle in so many different and more famous exercises like deadlifts and even bench...
Traps Workout

Best Traps Workouts You Can Do At The Gym

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Your traps (Aka trapezius or trapezoid muscles) are muscles that add an instant air of dominance, power, and masculinity to your physique. In this article, we will share with you...
legs workouts

Best Legs Workouts You Can Do At The Gym

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We all know strong legs help you walk, jump, and balance. And they also support your body and let you enjoy everyday activities. In this article, we...
The Only buttocks Workouts You Need to Do At The Gym

Best Buttocks Workouts You Can Do At The Gym

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"The glutes" they're one of the most important muscle groups found in our whole body, without them we wouldn't be able to walk, run, or jump, and we would also have a...
The Only Calf Workouts You Need To Do At The Gym

Best Calf Workouts You Can Do At The Gym

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Calves are possibly the most overlooked muscles in the body when it comes to working out. And usually when it comes to leg day (quads, hamstrings, glutes) are the usual muscle groups...

Recent Posts

How Important is Sleep for Building Muscle

How Important is Sleep for Building Muscle?

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There’s one side of building muscle and losing fat that we all forget about, it’s definitely sleeping. In fact, sleep is one...
Abs Workout

Best Abs Workouts You Can To Do At The Gym

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Whether your goal is to achieve your fitness goals or simply you want to look good in a swimsuit, Having a shredded...
The Only Chest Workouts You Need to Do At The Gym 2019

Best Chest Workouts You Can Do At The Gym

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If you're wondering how to get solid pecs and how to better target the upper and lower chest this article is for...
How To Overcome Fear Of Working Out

How To Overcome Fear Of Working Out

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Your Motivation is not just about pushing through against laziness. It is also about dealing with the fears that you already have...
How-To-Set-Goals-Before-You-Start-Muscle-Building

How To Set Goals Before You Start Muscle Building

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One of the most important things you should think about before you really start your muscle-building journey is to set goals for...