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Motivation

In this section, you will find fitness motivation quotes and advices to help push yourself out of your comfort zone.

How-To-Set-Goals-Before-You-Start-Muscle-Building

How To Set Goals Before You Start Muscle Building

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One of the most important things you should think about before you really start your muscle-building journey is to set goals for yourself. It’s important for your goals to be attainable or...
How To Overcome Fear Of Working Out

How To Overcome Fear Of Working Out

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Your Motivation is not just about pushing through against laziness. It is also about dealing with the fears that you already have in your mind. Every time you are about to skip...
How does motivation Works

How Does Motivation Works

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Finding a source for your motivation is essential if you want to get things done. The most difficult things in life require a lot of motivation to accomplish but before that, we...
stay motivated to workout

8 Tips To Stay Motivated To Workout

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If you have just made some changes in your lifestyle, then that is great news. Congratulate yourself on the effort, and do your best to stay on track.

Recent Posts

forearm workouts

Best Forearm Workouts You Can Do At The Gym

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The forearm muscles are often overlooked when it comes to training plans, even though they are a fundamental muscle in so many...
All What You Need To Know About Calories

All What You Need To Know About Calories

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We all hear about calories all the time, but what does a calorie mean? are they bad? how do our...
8-MOST-COMMON-EXERCISE-MYTHS-DEBUNKED.jpg

8 Most Common Workout Myths Debunked

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These are the 8 most common workout myths many of us still believe, that we need to forget right now :
The Only Chest Workouts You Need to Do At The Gym 2019

Best Chest Workouts You Can Do At The Gym

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If you're wondering how to get solid pecs and how to better target the upper and lower chest this article is for...
Top 10 Exercises To Lose Weight Fast At Home

Top 10 Exercises To Lose Weight Fast At Home

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Are you looking for workouts and exercises, that you could do at your home, while still being effective enough to help you...