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Saturday, April 10, 2021
8 Worst Things To Do Before A Workout

8 Worst Things To Do Before A Workout

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Pre-workout habits can either lead to terrible or amazing results, and you’re the only one who can travel on the path to your success. It can be as simple as avoiding drinking coffee or wearing the right clothes. Either way, with the right...
Push-Ups Tips

Top 4 Tips To Improve Your Push-Ups

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Push-ups are one of the most basic body-weight exercises and they are very popular. The movement is easy and simple and it can be done everywhere. Moreover, it's very effective because you are using a lot of...
3 Simple Tips To Improve Your Pull-Ups

3 Simple Tips To Improve Your Pull-Ups

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The pull-up is one of the most important muscle-building exercises all the time, and it should be included in any of your strength training plan. without further ado, here are 3 simple tips to improve your pull-ups...
Top 10 Exercises To Lose Weight Fast At Home

Top 10 Exercises To Lose Weight Fast At Home

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Are you looking for workouts and exercises, that you could do at your home, while still being effective enough to help you lose weight and body fat, and with no gym equipment? Well, you...
8 Common Gym Exercises You Need To Stop Doing Wrong

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries. So here are 8 common gym exercise mistakes that most people do wrong...
All What You Need To Know About Calories

All What You Need To Know About Calories

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We all hear about calories all the time, but what does a calorie mean? are they bad? how do our bodies use them? and how many calories do we need? that's what...
How To Get The Right Balance Of Macronutrients

How To Get The Right Balance Of Macronutrients

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Part of your new muscle-building lifestyle involves changes in the food that you eat, and getting the right balance of macronutrients will help your body do what it needs to do in order to...
How-To-Set-Goals-Before-You-Start-Muscle-Building

How To Set Goals Before You Start Muscle Building

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One of the most important things you should think about before you really start your muscle-building journey is to set goals for yourself. It’s important for your goals to be attainable or else you’ll...
How To Overcome Fear Of Working Out

How To Overcome Fear Of Working Out

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Your Motivation is not just about pushing through against laziness. It is also about dealing with the fears that you already have in your mind. Every time you are about to skip on a...
How does motivation Works

How Does Motivation Works

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Finding a source for your motivation is essential if you want to get things done. The most difficult things in life require a lot of motivation to accomplish but before that, we have to...

Recent Posts

Best Ab Exercises

6 Best Ab Exercises You Should Do (Proven By Science)

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There are thousands of ab exercises out there available for you to do, but wouldn’t it be nice to know which ones are the...
shoulders workout

Best Shoulders Workouts You Can Do At The Gym

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Having stronger shoulders will not only help you lift heavier weights for almost all your upper body exercises, but having strong shoulders gives you...
How Important is Sleep for Building Muscle

How Important is Sleep for Building Muscle?

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There’s one side of building muscle and losing fat that we all forget about, it’s definitely sleeping. In fact, sleep is one of the...
Traps Workout

Best Traps Workouts You Can Do At The Gym

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Your traps (Aka trapezius or trapezoid muscles) are muscles that add an instant air of dominance, power, and masculinity to your physique. In this article, we...
Push-Ups Tips

Top 4 Tips To Improve Your Push-Ups

0
Push-ups are one of the most basic body-weight exercises and they are very popular. The movement is easy and simple and it can be done everywhere....