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8 Common Gym Exercises You Need To Stop Doing Wrong

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries.
forearm workouts

Best Forearm Workouts You Can Do At The Gym

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The forearm muscles are often overlooked when it comes to training plans, even though they are a fundamental muscle in so many...
stay motivated to workout

8 Tips To Stay Motivated To Workout

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If you have just made some changes in your lifestyle, then that is great news. Congratulate yourself on the effort, and do...
How Important is Sleep for Building Muscle

How Important is Sleep for Building Muscle?

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There’s one side of building muscle and losing fat that we all forget about, it’s definitely sleeping. In fact, sleep is one...
The Only Calf Workouts You Need To Do At The Gym

Best Calf Workouts You Can Do At The Gym

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Calves are possibly the most overlooked muscles in the body when it comes to working out. And usually when it comes to...