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Best Ab Exercises

6 Best Ab Exercises (Proven By Science)

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There are thousands of ab exercises out there available for you to do, but wouldn’t it be nice to know which ones are the best and which ones are the worst. If...
Top 10 Exercises To Lose Weight Fast At Home

Top 10 Exercises To Lose Weight Fast At Home

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Are you looking for workouts and exercises, that you could do at your home, while still being effective enough to help you lose weight and body fat, and with no gym equipment?...

The Only 7 Exercises Men Need To Build Muscle

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Are you looking for the simplest solution to build muscle in a fast and efficient way while spending the least amount of time in the gym? Here are...
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8 Most Common Workout Myths Debunked

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These are the 8 most common workout myths many of us still believe, that we need to forget right now : Myth #1: If You Stop Working Out, Muscles...
Common Beginner Gym Mistakes

5 Most Common Beginner Gym Mistakes You Should Avoid

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There are many things that may go wrong at the gym, And if your goal is to get in shape and you want to achieve it safely, it is best that...
How-To-Set-Goals-Before-You-Start-Muscle-Building

How To Set Goals Before You Start Muscle Building

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One of the most important things you should think about before you really start your muscle-building journey is to set goals for yourself. It’s important for your goals to be attainable or...
How To Get The Right Balance Of Macronutrients

How To Get The Right Balance Of Macronutrients

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Part of your new muscle-building lifestyle involves changes in the food that you eat, and getting the right balance of macronutrients will help your body do what it needs to do in...
How Important is Sleep for Building Muscle

How Important is Sleep for Building Muscle?

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There’s one side of building muscle and losing fat that we all forget about, it’s definitely sleeping. In fact, sleep is one of the reasons why others seem to progress much faster...

Recent Posts

How does motivation Works

How Does Motivation Works

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Finding a source for your motivation is essential if you want to get things done. The most difficult things in life require...
8 Common Gym Exercises You Need To Stop Doing Wrong

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries.
shoulders workout

Best Shoulders Workouts You Can Do At The Gym

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Having stronger shoulders will not only help you lift heavier weights for almost all your upper body exercises, but having strong shoulders...
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8 Most Common Workout Myths Debunked

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These are the 8 most common workout myths many of us still believe, that we need to forget right now :
How To Overcome Fear Of Working Out

How To Overcome Fear Of Working Out

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Your Motivation is not just about pushing through against laziness. It is also about dealing with the fears that you already have...