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The Only 7 Exercises Men Need To Build Muscle

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Are you looking for the simplest solution to build muscle in a fast and efficient way while spending the least amount of time in the gym? Here are...
All What You Need To Know About Calories

All What You Need To Know About Calories

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We all hear about calories all the time, but what does a calorie mean? are they bad? how do our bodies use them? and how many calories do we need?...
Common Beginner Gym Mistakes

5 Most Common Beginner Gym Mistakes You Should Avoid

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There are many things that may go wrong at the gym, And if your goal is to get in shape and you want to achieve it safely, it is best that...

Top 5 Tasty Meal Recipes To Build Muscle And Lose Fat

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As you probably know, to see good results from working out, you must eat properly. Muscles will not grow unless the body gets the right nutrients to repair the...
How To Get The Right Balance Of Macronutrients

How To Get The Right Balance Of Macronutrients

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Part of your new muscle-building lifestyle involves changes in the food that you eat, and getting the right balance of macronutrients will help your body do what it needs to do in...
8 Important Nutrition Rules To Eat Right And Build Muscles

8 Important Nutrition Rules To Eat Right And Build Muscles

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If you want to gain muscle, your body requires a surplus of energy to repair and rebuild itself. Therefore, you need to eat slightly more than your body burns to get bigger.
How Important is Sleep for Building Muscle

How Important is Sleep for Building Muscle?

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There’s one side of building muscle and losing fat that we all forget about, it’s definitely sleeping. In fact, sleep is one of the reasons why others seem to progress much faster...

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Traps Workout

Best Traps Workouts You Can Do At The Gym

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Your traps (Aka trapezius or trapezoid muscles) are muscles that add an instant air of dominance, power, and masculinity to your physique.
The Only Calf Workouts You Need To Do At The Gym

Best Calf Workouts You Can Do At The Gym

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Calves are possibly the most overlooked muscles in the body when it comes to working out. And usually when it comes to...
8 Common Gym Exercises You Need To Stop Doing Wrong

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries.
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8 Most Common Workout Myths Debunked

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These are the 8 most common workout myths many of us still believe, that we need to forget right now :
How To Overcome Fear Of Working Out

How To Overcome Fear Of Working Out

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Your Motivation is not just about pushing through against laziness. It is also about dealing with the fears that you already have...