Whether your goal is to achieve your fitness goals or simply you want to look good in a swimsuit, Having a shredded six-pack abs is a goal shared by many.
In this article, we will share with you a compilation of abs workouts you can do at the gym, these exercises will help you to target both the upper and lower ab muscles, and get a ripped 6 pack.
Abs Workout #1: Broomstick twists
Primary Muscle: Oblique
Secondary Muscle: Abs & Buttocks
Equipment Required: Barbell
Step 1: Stand with your feet spread, and hold a broomstick across your trapezius, above the posterior deltoids. Make sure you don’t pull or hang too much on the broomstick
Step 2: Rotate your upper body from side to side.
Step 3: Keep your pelvis (hips) Motionless by contracting the gluteal isometrically throughout the movement.
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