7. Home Workouts: Abs
Step 1: Lie down on your back. Bend your legs and place feet firmly on the ground to stabilize your lower body.
Step 2: Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Step 3: Curl your upper body all the way up toward your knees. Exhale as you lift.
Step 4: Slowly, lower yourself down, returning to your starting point. Inhale as you lower.
Step 1: Lie on your back with your knees together and your legs bent to 90 degrees, feet planted on the floor. Place your palms face down on the floor for support.
Step 2:Tighten your abs to lift your hips off the floor as you crunch your knees inward to your chest.
Step 3: Pause at the top for a moment, then lower back down without allowing your lower back to arch and lose contact with the floor.
Step 1: Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs).
Step 2: Put your hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, but be sure not to pull on your neck.
Step 1: Lie on your back and extend your legs up to a 45-degree angle.
Step 2: Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg.
Step 3: Raise your lowered leg and lower the other, focusing on keeping your core engaged.
Step 4: Continue the movement, alternating between legs.
Step 1: lie on your back, legs straight and together.
Step 2: Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.
Step 3: Slowly lower your legs back down till they’re just above the floor. Hold for a moment.
Step 4: Raise your legs back up. Repeat.
Seated Russian Twist
Step 1: Sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while lifting your feet off the floor. Be sure to keep your back straight.
Step 2: Reach your arms out in front of you, and twist your torso to the right, then to the left, repeating for one minute. Lower your heels to the ground if you need to.