Beginners often make mistakes that keep them from getting the most out of their workouts, even worse they end up getting injured and can’t train at all.
To make your workouts more effective, here are 15 workout mistakes you should correct if you find yourself doing then.
Even if you’re not a beginner you can improve your workouts and outcomes if you consider these tips.
A hyperextension or back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae.
Mistake: Your body doesn’t form a straight line, and your lower back is strongly arched.
How To avoid it: Avoid rounding or bending your lower back. Raise your torso to hip level, and don’t round your back when bending down.
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