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Push-Ups Tips

Top 4 Tips To Improve Your Push-Ups

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Push-ups are one of the most basic body-weight exercises and they are very popular. The movement is easy and simple and it can be...
stay motivated to workout

8 Tips To Stay Motivated To Workout

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If you have just made some changes in your lifestyle, then that is great news. Congratulate yourself on the effort, and do...
8 Common Gym Exercises You Need To Stop Doing Wrong

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries.
Traps Workout

Best Traps Workouts You Can Do At The Gym

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Your traps (Aka trapezius or trapezoid muscles) are muscles that add an instant air of dominance, power, and masculinity to your physique.
The Only Calf Workouts You Need To Do At The Gym

Best Calf Workouts You Can Do At The Gym

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Calves are possibly the most overlooked muscles in the body when it comes to working out. And usually when it comes to...

Best Back Workouts You Can to Do At The Gym

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Are you looking to build that signature “V-taper” where your upper body is proportionally bigger than your waist? You...

3 Simple Tips To Improve Your Pull-Ups

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The pull-up is one of the most important muscle-building exercises all the time, and it should be included in any of your...

6 Best Ab Exercises (Proven By Science)

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There are thousands of ab exercises out there available for you to do, but wouldn’t it be nice to know which ones...

How To Overcome Fear Of Working Out

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Your Motivation is not just about pushing through against laziness. It is also about dealing with the fears that you already have...

Best Shoulders Workouts You Can Do At The Gym

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Having stronger shoulders will not only help you lift heavier weights for almost all your upper body exercises, but having strong shoulders...

How Does Motivation Works

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Finding a source for your motivation is essential if you want to get things done. The most difficult things in life require...

8 Common Gym Exercises You Need To Stop Doing Wrong

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Sometimes little mistakes that you commit unknowingly while exercising, can ruin all of your efforts and can even lead to serious injuries.

8 Most Common Workout Myths Debunked

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These are the 8 most common workout myths many of us still believe, that we need to forget right now :

Latest articles

3 Simple Tips To Improve Your Pull-Ups

3 Simple Tips To Improve Your Pull-Ups

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The pull-up is one of the most important muscle-building exercises all the time, and it should be included in any of your...
stay motivated to workout

8 Tips To Stay Motivated To Workout

0
If you have just made some changes in your lifestyle, then that is great news. Congratulate yourself on the effort, and do...
Common Beginner Gym Mistakes

5 Most Common Beginner Gym Mistakes You Should Avoid

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There are many things that may go wrong at the gym, And if your goal is to get in shape and...

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