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Top 15 Tips To Make Your Workout More Effective

Top 15 Tips To Make Your Workout More Effective

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No one wants to spend long hours at the gym, but we all want to get stronger, fitter, leaner, and just plain look good....
How does motivation Works

How Does Motivation Works

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Finding a source for your motivation is essential if you want to get things done. The most difficult things in life require a lot...
8-MOST-COMMON-EXERCISE-MYTHS-DEBUNKED.jpg

8 Most Common Workout Myths Debunked

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These are the 8 most common workout myths many of us still believe, that we need to forget right now : Myth #1: If You...
forearm workouts

Best Forearm Workouts You Can Do At The Gym

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The forearm muscles are often overlooked when it comes to training plans, even though they are a fundamental muscle in so many different and...
The Only Chest Workouts You Need to Do At The Gym 2019

Best Chest Workouts You Can Do At The Gym

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If you're wondering how to get solid pecs and how to better target the upper and lower chest this article is for you. We...

Best Abs Workouts You Can Do At The Gym

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Whether your goal is to achieve your fitness goals or simply you want to look good in a swimsuit, Having a shredded six-pack abs...

Best Forearm Workouts You Can Do At The Gym

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The forearm muscles are often overlooked when it comes to training plans, even though they are a fundamental muscle in so many different and...

3 Simple Tips To Improve Your Pull-Ups

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The pull-up is one of the most important muscle-building exercises all the time, and it should be included in any of your strength training...

Top 12 Home Exercises For Women To Stay In Good Shape

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Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to...

8 Important Nutrition Rules To Eat Right And Build Muscles

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If you want to gain muscle, your body requires a surplus of energy to repair and rebuild itself. Therefore, you need to eat slightly...

8 Most Common Workout Myths Debunked

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These are the 8 most common workout myths many of us still believe, that we need to forget right now : Myth #1: If You...

How Important is Sleep for Building Muscle?

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There’s one side of building muscle and losing fat that we all forget about, it’s definitely sleeping. In fact, sleep is one of the...

6 Best Ab Exercises You Should Do (Proven By Science)

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There are thousands of ab exercises out there available for you to do, but wouldn’t it be nice to know which ones are the...

Latest articles

stay motivated to workout

8 Tips To Stay Motivated To Workout

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If you have just made some changes in your lifestyle, then that is great news. Congratulate yourself on the effort, and do your best...
Common Beginner Gym Mistakes

5 Most Common Beginner Gym Mistakes You Should Avoid

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There are many things that may go wrong at the gym, And if your goal is to get in shape and you want...
The Only buttocks Workouts You Need to Do At The Gym

Best Buttocks Workouts You Can Do At The Gym

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"The glutes" they're one of the most important muscle groups found in our whole body, without them we wouldn't be able to walk, run,...